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Physiotherapy Techniques for Plantar Fasciitis
Plantar fasciitis is a common cause of heel pain, characterised by inflammation of the plantar fascia, a thick band of tissue that runs...


Improve Your Desk Posture to Prevent Neck, Back Pain, and Headaches
In today's digital age, many of us spend long hours at desks, often in front of computers. While this setup is necessary for work or...
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