Beginners

• Safe Introduction: Offers a gentle introduction to exercise.

• Foundation Building: Teaches fundamental Pilates principles and techniques.

• Improved Body Awareness: Enhances understanding of body movements and alignment.

• Gradual Progression: Allows for gradual increase in intensity and complexity.

• Injury Prevention: Reduces the risk of injury by teaching proper form and technique.

Antenatal (Pregnancy)

• Safe Exercise: Tailored exercises that are safe for pregnancy.

• Pain Relief: Eases pregnancy-related discomfort such as back pain.

• Improved Posture: Helps maintain proper posture as the body changes.

• Pelvic Floor Strength: Strengthens pelvic floor muscles in preparation for childbirth.

• Stress Relief: Promotes relaxation and reduces pregnancy-related stress.

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Postnatal (Postpartum)

• Core Restoration: Focuses on restoring core strength post-pregnancy.

• Pelvic Floor Recovery: Aids in the recovery and strengthening of pelvic floor muscles.

• Pain Management: Helps alleviate postnatal back and neck pain.

• Improved Posture: Corrects postural issues caused by pregnancy and childcare.

• Stress Reduction: Provides mental and physical relief from the stresses of new motherhood.

Older People

• Improved Balance and Stability: Enhances coordination and reduces the risk of falls.

• Increased Flexibility: Gentle movements help maintain and improve flexibility.

• Joint Health: Alleviates stiffness and promotes joint health.

• Pain Management: Reduces chronic pain, particularly in the back and joints.

• Enhanced Strength: Strengthens muscles without overstraining.

Mum and Baby

• Bonding Time: Provides a fun and interactive way to bond with your baby.

• Postnatal Recovery: Supports the mother's recovery while involving the baby.

• Strength and Flexibility: Helps regain strength and flexibility in a supportive environment.

• Social Interaction: Encourages socialisation with other new mothers and babies.

• Stress Relief: Offers a relaxing and enjoyable activity for both mother and baby.

Athletes

• Injury Prevention: Focuses on core stability and muscle balance to reduce injury risk.

• Enhanced Performance: Improves strength, flexibility, and overall athletic performance.

• Faster Recovery: Aids in quicker recovery post-training or after an injury.

• Core Strength: Develops strong core muscles, essential for athletic activities.

• Muscle Imbalance Correction: Addresses and corrects muscle imbalances.